Why Sun Shirts Are Perfect Base Layers for Active Adventures

 🧗‍♂️ Why Sun Shirts Are Perfect Base Layers for Active Adventures 🧗‍♀️

1. Moisture-Wicking Technology: Sun shirts are designed to pull moisture away from the skin, keeping you dry and comfortable during intense physical activities.

2. Breathability: Made from lightweight, breathable materials, sun shirts allow air to flow freely, helping to regulate body temperature when you're on the move.

3. Sun Protection: With UPF 50+ fabric, sun shirts offer an extra layer of defense against harmful UV rays, protecting your skin even when you're out for hours.

4. Layering Friendly: Sun shirts are slim and non-bulky, making them easy to layer under jackets or other gear without restricting movement, perfect for hiking, cycling, or skiing.

5. Quick-Drying: These shirts dry quickly, meaning that even after a strenuous workout or wet conditions, you’ll stay fresh and ready to go.

6. Odor Control: Many sun shirts feature anti-odor technology, keeping you smelling fresh even after a long, active day outdoors.

Whether you’re hitting the trails, heading out for a run, or just spending the day outdoors, sun shirts are the ultimate base layer for staying comfortable, dry, and protected.

MOTIVATION OFTEN COMES AFTER STARING...NOT BEFORE.

 MOTIVATION OFTEN COMES AFTER STARING...NOT BEFORE.

Nearly any habit can be started in under two minutes. If you take exercise for example, when you get home from a long day of work and you say, “Eh, I’m too exhausted to go for a run or exercise.” When you look for excuses, you’ll find them and never get around to doing it because you think about the long distance you plan on running. This task just seems overwhelming at this point. Rather than focus on the whole thing that you need to do, I would encourage you to think of just the first two minutes. I put my running shoes on, I get out the door and I lock the door behind me. If you do just then, it doesn’t matter if you take another step. What you find is that motivation often comes after starting, not before.

We often think that motivation is something that we’re supposed to have before we do the work. Motivation will come as a result of doing some small amount of work. Then we can trust that the rest of the process will flow easily. My point is that the motivation needed to complete a habit is at its peak at the beginning of a behavior. The greatest amount of friction is in the beginning. The key is to make it so easy that you can’t say no.