Not Applying Enough Sunscreen: Many people underestimate the amount of sunscreen needed for effective protection. Applying too little reduces its effectiveness.
Skipping Sunscreen on Cloudy Days: UV rays can penetrate clouds, so even on cloudy days, it's important to wear sunscreen.
Forgetting to Reapply: Sunscreen should be reapplied every two hours or more frequently if swimming or sweating. People often forget to reapply, diminishing its effectiveness.
Neglecting Certain Areas: People may forget to apply sunscreen to commonly overlooked areas such as the ears, back of the neck, and tops of the feet.
Using Expired Sunscreen: Sunscreen has an expiration date. Using expired sunscreen may result in reduced effectiveness.
Relying Solely on Sunscreen: Sunscreen is just one part of sun protection. Wearing protective clothing, seeking shade, and wearing sunglasses are also important.
Not Applying Sunscreen Before Sun Exposure: Sunscreen should be applied at least 15-30 minutes before going outdoors to allow it to be absorbed by the skin.
Ignoring UV Index: The UV Index indicates the strength of UV radiation. Ignoring it can lead to inadequate sun protection on days when UV levels are high.
Thinking Water Offers Complete Protection: Being in the water doesn't fully protect against UV rays. Water can reflect and intensify UV radiation, increasing the risk of sunburn.
Not Considering Medication Interactions: Some medications can increase sensitivity to sunlight. People taking such medications should take extra precautions.
It's important to be aware of these common mistakes and practice comprehensive sun protection for overall skin health.
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